BetterMe: Health Coaching
The description of BetterMe: Health Coaching
FOUR REASONS TO INSTALL BetterMe:
Customized wholesome approach to weight loss and weight gain
We adjust to your busy schedule, preferences and lifestyle to achieve fast results without harming your health
️ Workouts for any level
Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time
🥗 Easy-to-follow meal plans
Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more
⏱ Intermittent fasting
BetterMe encourages you to try out a 16:8 fasting approach - a proven method that is all about WHEN you eat instead of WHAT you eat. Tap on the timer, start your fast, reap the rewards!
The BetterMe app provides you with:
Workout Programs: personalized sets of exercises and nutrition to help you get in shape faster
All-new meal plans: dishes picked according to your preferences, and are easy to make
16:8 intermittent fasting plan to help you take your weight to the next level
Calorie Tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design
Water tracker and step counter to make sure that you're reaching your daily goals
BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone!
️There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat. Get ready to meet your new favorite way to get in shape fast!
Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more.